Are you struggling to figure out next steps in your relationship? At work? As a parent? In any of the many roles we play, day to day? Or maybe you’re tired of ending up in the same unhelpful communication patterns you are all too familiar with. Or you’ve noticed unhealthy patterns of behavior you really wish you’d break. I get it. Feeling overwhelmed or lost is all too normal, and you don’t have to do this alone. I can help, and I want you to feel like therapy is a collaborative, empowering, and safe space to navigate the challenges that maybe, right now, feel like too much.

I work with both couples and individuals to identify roadblocks and set steps to change patterns through which to overcome them. Often, clients rely on old habits/patterns and expect new outcomes. Let’s work together to find REALISTIC (but hopeful) ways of achieving a happier, healthier, more meaningful life or relationship for you and even those closest to you. It IS possible. I offer compassionate but straightforward guidance as we work together!